Bikini season is here! Can you feel it? I officially have Memorial Day tan lines and thankfully squeezed in this lower body + abs circuit before festivities began. If you're anything like me, it can be really easy to consider busyness a workout, but skipping meals and exercise because we're always ...
Lower Body + Abs Circuit | At the gym with FLPSDE
Four-Step Cruelty-Free Skincare Routine
I never expected to be dealing with acne - and other skin frustrations - in my 30s. Aside from preventing wrinkles, I had anticipated being done with teen-like skin when I hit my 2os. Nevertheless, it has been a journey discovering the uniqueness of my biochemistry - aka, how my body responds and ...
Let’s Talk About Climate Change
This post is intended to be both informative and motivational. My hope is that by sharing some simple information about climate change - plus a few easy changes for a more sustainable lifestyle - you might join me in taking better care of our planet and the animals who rely on it. According ...
Am I missing something? HealthLabs Vegan Nutrition Test
Since making the decision to eat a plant-based diet, I've received 50/50 feedback. As far as I know, I am the only plant-based eater in my family. My parents and in-laws are used to my diet preferences by now, and no one else really notices I'm not eating the meat or dairy options at holiday ...
Real Talk: This feels unfair & I don’t understand
Are you good at blending in with the crowd? Would you say you're pretty normal? You might have the same hair color as your neighbor but there's no such thing as "normal." Internal battle scars. Who you are is an inside-out kinda thing. Just like no person has ever had the exact same features as ...
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