Health & Wellness

My Beauty Boosting + Nutrient Rich Smoothie Recipe

Here is video number 15 from my YouTube channel! After much request, I have finally shared one variation of my daily smoothie. I couldn’t recommend incorporating a daily smoothie enough. This addition has made a HUGE difference in my health, energy and digestion. If you’re like me, and you want to enjoy the benefits of eating healthy foods like spinach, flax seed, wheatgrass and turmeric, but either can’t figure out how to fit them into your routine or don’t like their taste – this smoothie is going to be your nutrition wing-man.

Lately, i’ve been giving a few beauty supplements a try and my smoothie has been the perfect outlet for squeezing them all into my daily routine. So, not only does this recipe help with reducing bloating and slimming the waistline, but it’s also going to be great for anyone who wants reduct inflammation and glowing skin. For more healthy eating tips, check out my blog post where I share my plant based diet grocery list, as well as my post where I share how raw foods have changed my physical health from the inside out.

BLENDER:
NutriBullet

INGREDIENTS:
2 C – Frozen Spinach
1 1/2 C – Unsweetened Vanilla Almond Milk
6 – Frozen Strawberries
1 C – Frozen Blueberries
1Tbsp – Cocoa Powder
2 Tbsp – Powdered Peanuts (PB2)

SUPPLEMENTAL INGREDIENTS:
1 Shot – Wheatgrass
1 Tbsp – Flax Seed
1 Tsp – Chia Seed
1 Tsp – Turmeric Paste (2 parts powder to 1 part boiling water)
1 Tbsp – Collagen Powder

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