He likes my dancer legs and high tops, and I like

He likes my dancer legs and high tops, and I like his wakeboard booty and long curly hair. 🥰 I think of marriage like Play-Doh...you start out as two different and independent colors, but after working together over time, you become one new color. Two beings morphed into one new thing. God has loved me through Ben for nearly 10 years (7 years today as my husband) and it’s true that He disciplines those he loves to prepare us for greater blessing. God blessed me with a husband who humbles my heart, who challenges me (even though I don’t usually like it) and chooses me. Ben has made me more patient, forgiving, selfless, responsible, adventurous, ambitious, wise, and peaceful. Wherever he is feels like home, which is evidence of God’s presence in our marriage. —
Maybe you need to take an honest look at your relationship today. Do you look at things that make you uncomfortable with resentment instead of compromise? Do you find your differences make you bitter or ignite a sense of entitlement? Are you often offended or feel like you deserve different? Do you find yourself disappointed in your partner’s response to your wants or needs? —
The truth is, I’ve felt these things. When I recognized that no one can be everything I need when I need it, I stopped placing so much pressure and expectation on my marriage. When I believed his intentions to be good regardless of what he said or did, I discovered a constant flow of grace and mercy. When peace became more important than being right (pride) and being quick to forgive saved me days of bitterness, my marriage shifted. We’re still discovering new layers of each other and I expect this to continue throughout our lives. To me, this means I can expect challenge, but diamonds and wine come out of pressure!

I’m definitely a sun bum. ☀️Anywhere with un

I’m definitely a sun bum. ☀️Anywhere with unfiltered heat and sunshine is my happy place. After what felt like a month of gray cold, yesterday’s sunshine was everything the family needed. We took a mellow cruise along the river and spent some time enjoying each-other’s company next to the lake at my in-law’s. These are our quarantine adventures: Home, car, grocery store, family patio, repeat.

Thankful for 20+ years of training (dance) to carr

Thankful for 20+ years of training (dance) to carry me through the rest of my life. I don’t think I’ll ever have a shortage of ideas for workouts with all the trainers I’ve had through the years. I’ve been working to update my routine so I get at least 30 minutes of exercise daily. Lately I’ve been running hills and doing core + resistance training. Today’s workout had me sweating and my muscles shaking after the first set. I rewarded myself with a stupid-good falafel sandwich & date for dessert 😋

She’s always near. ❤️ Lately, I’ve been wo

She’s always near. ❤️ Lately, I’ve been working everywhere but my desk. Our dining room gets great light and, here, I’m surrounded by houseplants. It’s a comforting little nook. Plus Clementine and I both like to spread out while we work. This 200+ year old table my grandpa restored for me is the perfect place for her to sunbathe while I work.

Plant based eating is a lot easier than you’d th

Plant based eating is a lot easier than you’d think. This is the one meal I’ve been eating daily & Ben loves it too. It follows Ayurvedic principles which means it’s detoxifying, nutritious and healing. All you need is rice, a few of your favorite veggies, oil and herbs.
I prep what I call “herb rice” once a week and I cut my veggies into chunks so all I have to do is grab a handful of whatever I’m feeling that day and toss them into a pan with olive oil. During the week, I simply reheat the rice and toss my seasoned veggies on top with some sea salt and nutritional yeast and that’s it! —

My Herb Rice:
- Jasmine or Basmati Rice
- Turmeric
- Cumin
- Ground Mustard Seed
- Garlic Powder
- Coriander
- Cardamom
- Sea Salt —

Cooking Veggies:
• Cut Chunky & Sauté or Roast
• Sauté in EVOO. Season with Sea Salt & 4-5 drops of Sesame Seed Oil. 🤤
• Roast with EVOO & Sea Salt at 450° for 30 min. —

My favorites:
- Zucchini
- Yellow Squash
- Portobello Mushrooms
- Asparagus
- Broccoli
- Cauliflower
- Brussels Sprouts (Roasted).

STORY TIME: I have always been kind of intimidated

STORY TIME: I have always been kind of intimidated by horses. A skeptic’s predisposition, my attitude was shaped by an interesting horseback riding experience as a kid. While on a guided trail ride in Colorado, my horse made a break for it. FREEDOM!! 🐎💨 I held on tight, instinctively squeezing my legs & eventually rejoined the group with the help of the guide. Since then I’ve had the mindset that I should know what I’m doing & not be some naive tourist if I ever want to ride a horse again. Of course it didn’t help when my sister-in-law, who trains horses and riders for a living, was experiencing her own intense events with these animals. But she has a way...after some time with her, her horses are clear about who their master is. They listen to her commands and show her admiration and respect. This is the way. Olive Branch Equestrian is a place of “tranquility for horse and rider.” During this quarantine time, we’ve found solace in the expanse of her property & I’ve gotten familiar with her flock. They bring me joy and, while the awareness of their strength is still there, my skepticism dissipates with each interaction.

Friends, this sucks! Can we just be okay with ackn

Friends, this sucks! Can we just be okay with acknowledging that after 2 months of social distancing and self-quarantine, even homebodies & introverts miss interacting with the world? We get caught up in the rush of keeping our heads above water but rarely take a moment to check in with our spirit. My spirit is equally grateful and deflated this morning. I miss being able to hug my parents & visit with my grandparents. I miss road trips to visit my niece and catching up with friends I haven’t seen in a long time. I miss road trips and van camping with Ben and our moto buddies. I miss the excitement of planning our next trip to a country we’ve never been to. I miss the optimism of a future full of options & opportunities. Today, I woke up to the news that we have the highest unemployment in history. While I’m thankful for the work I have, I can’t help but think about how this (more than the Recession) will likely impact our future. Just a few short months have changed our plans for the rest of the year & I definitely feel disappointed. BUT if the Recession taught me anything it is that God’s plans are higher than mine & He can make a way when I don’t see a way. That season, I learned that God loves doing the unexpected & He delights in proving us wrong. So after some processing, the part of me that is grateful will overcome the part of me that is disappointed because, when faced with uncertainty & impossibilities, I know God is about to do something incredible & it will be better than anything I could have dreamed up on my own. My previous plans will be something I laugh about when we’re living out the glory of God’s much better plan.
He’s done it before and He will do it again.

Name that tune! 🎵 This is one of my favorite so

Name that tune! 🎵 This is one of my favorite songs to sing but I am trying not to screw up the strumming pattern I learned 10 minutes ago. Been making an effort to practice and learn new songs - Even if it’s just a few minutes before dinner (like this). It feels good to accomplish these small goals. I’m still a beginner but 2 years ago I knew nothing. I couldn’t keep rhythm or stretch my fingers to C. Baby steps. I love how music bonds me and my family and closest friends. My fondest memories are learning new dance routines, dancing with friends till 2am to 90s hip hop, concerts with my dad and Lindsey, and practicing guitar with my brother or father-in-law. Music brings me closer to God too. He speaks to my heart through worship! So so good. ❤️

If your concerned about meat scarcity or safety, I

If your concerned about meat scarcity or safety, I’m here for you! 🌱I realize meat is a comfort food for many, but you might find that your body feels better and actually thrives when you eat less of it. 🐄 My home has been plant-based for nearly 5 years, and every meal is delicious, nutritious, simple & filling! I made this diet change for health reasons and continue eating this way for its many other benefits. 🌎 While I whole heartedly advocate for a plant-based diet, I don’t expect it to work for everyone. What does work for all, however, is reducing meat and dairy intake - I’d actually recommend eliminating dairy all together. Once you’re familiar with what to eat and how to cook, I guarantee you’ll only see a positive change in your health by significantly reducing the amount of animal products in your diet. —
Side note: You can still be unhealthy and plant-based. Processed foods, refined sugars and overeating are never ideal. Also, doctors and nutritionists worldwide have stated that a vegan diet supplemented with wild caught fish has proven to be the healthiest diet regimen. *I am not a doctor or nutritionist. Just self-educated, and passionate about health and nutrition.

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He likes my dancer legs and high tops, and I like

He likes my dancer legs and high tops, and I like his wakeboard booty and long curly hair. 🥰 I think of marriage like Play-Doh...you start out as two different and independent colors, but after working together over time, you become one new color. Two beings morphed into one new thing. God has loved me through Ben for nearly 10 years (7 years today as my husband) and it’s true that He disciplines those he loves to prepare us for greater blessing. God blessed me with a husband who humbles my heart, who challenges me (even though I don’t usually like it) and chooses me. Ben has made me more patient, forgiving, selfless, responsible, adventurous, ambitious, wise, and peaceful. Wherever he is feels like home, which is evidence of God’s presence in our marriage. —
Maybe you need to take an honest look at your relationship today. Do you look at things that make you uncomfortable with resentment instead of compromise? Do you find your differences make you bitter or ignite a sense of entitlement? Are you often offended or feel like you deserve different? Do you find yourself disappointed in your partner’s response to your wants or needs? —
The truth is, I’ve felt these things. When I recognized that no one can be everything I need when I need it, I stopped placing so much pressure and expectation on my marriage. When I believed his intentions to be good regardless of what he said or did, I discovered a constant flow of grace and mercy. When peace became more important than being right (pride) and being quick to forgive saved me days of bitterness, my marriage shifted. We’re still discovering new layers of each other and I expect this to continue throughout our lives. To me, this means I can expect challenge, but diamonds and wine come out of pressure!

I’m definitely a sun bum. ☀️Anywhere with un

I’m definitely a sun bum. ☀️Anywhere with unfiltered heat and sunshine is my happy place. After what felt like a month of gray cold, yesterday’s sunshine was everything the family needed. We took a mellow cruise along the river and spent some time enjoying each-other’s company next to the lake at my in-law’s. These are our quarantine adventures: Home, car, grocery store, family patio, repeat.

Thankful for 20+ years of training (dance) to carr

Thankful for 20+ years of training (dance) to carry me through the rest of my life. I don’t think I’ll ever have a shortage of ideas for workouts with all the trainers I’ve had through the years. I’ve been working to update my routine so I get at least 30 minutes of exercise daily. Lately I’ve been running hills and doing core + resistance training. Today’s workout had me sweating and my muscles shaking after the first set. I rewarded myself with a stupid-good falafel sandwich & date for dessert 😋

She’s always near. ❤️ Lately, I’ve been wo

She’s always near. ❤️ Lately, I’ve been working everywhere but my desk. Our dining room gets great light and, here, I’m surrounded by houseplants. It’s a comforting little nook. Plus Clementine and I both like to spread out while we work. This 200+ year old table my grandpa restored for me is the perfect place for her to sunbathe while I work.

Plant based eating is a lot easier than you’d th

Plant based eating is a lot easier than you’d think. This is the one meal I’ve been eating daily & Ben loves it too. It follows Ayurvedic principles which means it’s detoxifying, nutritious and healing. All you need is rice, a few of your favorite veggies, oil and herbs.
I prep what I call “herb rice” once a week and I cut my veggies into chunks so all I have to do is grab a handful of whatever I’m feeling that day and toss them into a pan with olive oil. During the week, I simply reheat the rice and toss my seasoned veggies on top with some sea salt and nutritional yeast and that’s it! —

My Herb Rice:
- Jasmine or Basmati Rice
- Turmeric
- Cumin
- Ground Mustard Seed
- Garlic Powder
- Coriander
- Cardamom
- Sea Salt —

Cooking Veggies:
• Cut Chunky & Sauté or Roast
• Sauté in EVOO. Season with Sea Salt & 4-5 drops of Sesame Seed Oil. 🤤
• Roast with EVOO & Sea Salt at 450° for 30 min. —

My favorites:
- Zucchini
- Yellow Squash
- Portobello Mushrooms
- Asparagus
- Broccoli
- Cauliflower
- Brussels Sprouts (Roasted).

STORY TIME: I have always been kind of intimidated

STORY TIME: I have always been kind of intimidated by horses. A skeptic’s predisposition, my attitude was shaped by an interesting horseback riding experience as a kid. While on a guided trail ride in Colorado, my horse made a break for it. FREEDOM!! 🐎💨 I held on tight, instinctively squeezing my legs & eventually rejoined the group with the help of the guide. Since then I’ve had the mindset that I should know what I’m doing & not be some naive tourist if I ever want to ride a horse again. Of course it didn’t help when my sister-in-law, who trains horses and riders for a living, was experiencing her own intense events with these animals. But she has a way...after some time with her, her horses are clear about who their master is. They listen to her commands and show her admiration and respect. This is the way. Olive Branch Equestrian is a place of “tranquility for horse and rider.” During this quarantine time, we’ve found solace in the expanse of her property & I’ve gotten familiar with her flock. They bring me joy and, while the awareness of their strength is still there, my skepticism dissipates with each interaction.

Friends, this sucks! Can we just be okay with ackn

Friends, this sucks! Can we just be okay with acknowledging that after 2 months of social distancing and self-quarantine, even homebodies & introverts miss interacting with the world? We get caught up in the rush of keeping our heads above water but rarely take a moment to check in with our spirit. My spirit is equally grateful and deflated this morning. I miss being able to hug my parents & visit with my grandparents. I miss road trips to visit my niece and catching up with friends I haven’t seen in a long time. I miss road trips and van camping with Ben and our moto buddies. I miss the excitement of planning our next trip to a country we’ve never been to. I miss the optimism of a future full of options & opportunities. Today, I woke up to the news that we have the highest unemployment in history. While I’m thankful for the work I have, I can’t help but think about how this (more than the Recession) will likely impact our future. Just a few short months have changed our plans for the rest of the year & I definitely feel disappointed. BUT if the Recession taught me anything it is that God’s plans are higher than mine & He can make a way when I don’t see a way. That season, I learned that God loves doing the unexpected & He delights in proving us wrong. So after some processing, the part of me that is grateful will overcome the part of me that is disappointed because, when faced with uncertainty & impossibilities, I know God is about to do something incredible & it will be better than anything I could have dreamed up on my own. My previous plans will be something I laugh about when we’re living out the glory of God’s much better plan.
He’s done it before and He will do it again.

Name that tune! 🎵 This is one of my favorite so

Name that tune! 🎵 This is one of my favorite songs to sing but I am trying not to screw up the strumming pattern I learned 10 minutes ago. Been making an effort to practice and learn new songs - Even if it’s just a few minutes before dinner (like this). It feels good to accomplish these small goals. I’m still a beginner but 2 years ago I knew nothing. I couldn’t keep rhythm or stretch my fingers to C. Baby steps. I love how music bonds me and my family and closest friends. My fondest memories are learning new dance routines, dancing with friends till 2am to 90s hip hop, concerts with my dad and Lindsey, and practicing guitar with my brother or father-in-law. Music brings me closer to God too. He speaks to my heart through worship! So so good. ❤️

If your concerned about meat scarcity or safety, I

If your concerned about meat scarcity or safety, I’m here for you! 🌱I realize meat is a comfort food for many, but you might find that your body feels better and actually thrives when you eat less of it. 🐄 My home has been plant-based for nearly 5 years, and every meal is delicious, nutritious, simple & filling! I made this diet change for health reasons and continue eating this way for its many other benefits. 🌎 While I whole heartedly advocate for a plant-based diet, I don’t expect it to work for everyone. What does work for all, however, is reducing meat and dairy intake - I’d actually recommend eliminating dairy all together. Once you’re familiar with what to eat and how to cook, I guarantee you’ll only see a positive change in your health by significantly reducing the amount of animal products in your diet. —
Side note: You can still be unhealthy and plant-based. Processed foods, refined sugars and overeating are never ideal. Also, doctors and nutritionists worldwide have stated that a vegan diet supplemented with wild caught fish has proven to be the healthiest diet regimen. *I am not a doctor or nutritionist. Just self-educated, and passionate about health and nutrition.

I don’t play when it comes to Earth Day! 💚

I don’t play when it comes to Earth Day! 💚

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