Swipe for a hilariously embarrassing POV clip from Swipe for a hilariously embarrassing POV clip from the MTB trail this week (sound on). “Oh! A little bit of death!”🙈Getting used to the new E-bike we’ve adopted from @gnabbs116 🚴‍♀️ She’s got juice! 😳 For the record, the drops on this part of the trail are a lot steeper than they look on the @gopro 💪🏽😂 Also, blue light glasses work just fine for bug blocking if you don’t have riding glasses.🐞🤓
It was a good week. 🌸 • • • • • #spr It was a good week. 🌸

•
•
•
•
•
#springtime #lovemore #dogoodstuff #holisticnutrition #midwestliving #lifestylemedicine #omahanebraska #acrylicpainting #citizencope #serenity #livemusic #bepresent #godisgood
February ❤️ February ❤️
It’s not polite to stare, unless it’s your man It’s not polite to stare, unless it’s your man. 😍 Swipe for some old school Ben pics (including one with a shaved head!)
—
Insider secret: He was totally oblivious while I took about a million photos of him in his moto gear yesterday. ❤️
Swipe for dinosaur sighting! 🦕 — #snowboardi Swipe for dinosaur sighting! 🦕

—
#snowboarding #keystone #summitcounty #snowcation #epicpass #vailresorts #backtotravel #roadtrip #letsgosomewhere #oakley #millennials
It’s been a few years since we last had an @epic It’s been a few years since we last had an @epicpass and it felt so good to be back. Hard to believe that nearly 9 years ago, we were honeymooning in @silverthornecolorado and enjoying some late season snow. 🏂⛷Keystone is definitely a special place for us. ❤️
Living out a season we prayed for. 🙏🏽 Living out a season we prayed for. 🙏🏽
St. Pete photo montage pt. 1 St. Pete photo montage pt. 1
Vibes with throwback trends…reads -21°F windchi Vibes with throwback trends…reads -21°F windchill weather report.🧣🥶 (Also wages war on mirror dust 💣)
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by Michelle Bāzis

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Recipes · March 6, 2017

Recipe: Beauty Boosting Vegan Smoothie

After much request, I have finally shared one variation of my daily smoothie. I couldn’t recommend incorporating a daily smoothie enough. This addition has made a HUGE difference in my health, energy, and digestion. If you’re like me, and you want to enjoy the benefits of eating healthy foods like spinach, flax seed, wheatgrass, and turmeric, but either can’t figure out how to fit them into your routine or don’t like their taste – this smoothie is going to be your nutrition wing-man.

Lately, I’ve been giving a few beauty supplements a try and my smoothie has been the perfect outlet for squeezing them all into my daily routine. So, not only does this recipe help with reducing bloating and slimming the waistline, but it’s also going to be great for anyone who wants reduce inflammation and glowing skin. For more healthy eating tips, check out my blog post where I share my plant-based diet grocery list, as well as my post where I share how raw foods have changed my physical health from the inside out.

Watch the process on my  YouTube channel!

Save Print
Beauty Boosting Smoothie
Author: Michelle Bazis
Recipe type: Smoothie
Cuisine: Vegan
Prep time:  2 mins
Cook time:  3 mins
Total time:  5 mins
Serves: 1
 
This smoothie is super simple to make, tastes amazing, is packed with beauty-rich ingredients and is 100% vegan! One way I simplify my smoothie-making is by keeping my go-to smoothie supplements together in a basket or storage bin.
Ingredients
  • 2 C Frozen Spinach
  • 1½ C Unsweetened Vanilla Almond Milk
  • ½ C Frozen Berries
  • 1 Small Banana (Tip: Freeze ripe bananas to use for smoothies)
  • 1Tbsp Coconut Oil
  • 2 Tbsp PB2 or All Natural Peanut Butter
  • SUPPLEMENTS:
  • 1.5 oz Wheatgrass
  • 1 Tbsp Ground Flax Seed
  • 1 Tsp Chia Seeds
  • ½ Tsp Turmeric
  • 1 Tbsp Collagen Powder
Instructions
  1. Add frozen spinach to your blender and pour over 1 C almond milk (this will shrink the spinach and make room for other ingredients)
  2. Blend
  3. Add frozen berries and ½ C almond milk
  4. Blend
  5. Add coconut oil, peanut butter & supplements of choice
  6. Blend
3.5.3229

Feedback + Support

If you liked this smoothie please leave a comment letting me know what kinds of recipes or videos you’d like to see next. Also, you can support my YouTube channel by giving the video a thumbs up + subscribing!

In: Recipes · Tagged: Beauty Supplements, Cooking Video, Recipe, Smoothie, Smoothie Recipe, Vegan, Vegetarian, Youtube, YouTuber

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My name is Michelle and I'm so glad you've visited Freely Mí! I created this site in 2014 to share about the experiences that were reshaping my life including adventure travel, plant-based living, self-employment, faith and more. I hope you find something here that encourages you to live a more freeing and fulfilled life!

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Swipe for a hilariously embarrassing POV clip from Swipe for a hilariously embarrassing POV clip from the MTB trail this week (sound on). “Oh! A little bit of death!”🙈Getting used to the new E-bike we’ve adopted from @gnabbs116 🚴‍♀️ She’s got juice! 😳 For the record, the drops on this part of the trail are a lot steeper than they look on the @gopro 💪🏽😂 Also, blue light glasses work just fine for bug blocking if you don’t have riding glasses.🐞🤓
It was a good week. 🌸 • • • • • #spr It was a good week. 🌸

•
•
•
•
•
#springtime #lovemore #dogoodstuff #holisticnutrition #midwestliving #lifestylemedicine #omahanebraska #acrylicpainting #citizencope #serenity #livemusic #bepresent #godisgood
February ❤️ February ❤️
It’s not polite to stare, unless it’s your man It’s not polite to stare, unless it’s your man. 😍 Swipe for some old school Ben pics (including one with a shaved head!)
—
Insider secret: He was totally oblivious while I took about a million photos of him in his moto gear yesterday. ❤️
Swipe for dinosaur sighting! 🦕 — #snowboardi Swipe for dinosaur sighting! 🦕

—
#snowboarding #keystone #summitcounty #snowcation #epicpass #vailresorts #backtotravel #roadtrip #letsgosomewhere #oakley #millennials
It’s been a few years since we last had an @epic It’s been a few years since we last had an @epicpass and it felt so good to be back. Hard to believe that nearly 9 years ago, we were honeymooning in @silverthornecolorado and enjoying some late season snow. 🏂⛷Keystone is definitely a special place for us. ❤️
Living out a season we prayed for. 🙏🏽 Living out a season we prayed for. 🙏🏽
St. Pete photo montage pt. 1 St. Pete photo montage pt. 1
Vibes with throwback trends…reads -21°F windchi Vibes with throwback trends…reads -21°F windchill weather report.🧣🥶 (Also wages war on mirror dust 💣)
Ben and I met on Christmas Eve 2010. (How has it b Ben and I met on Christmas Eve 2010. (How has it been 11 years??) 2 years later he proposed on Christmas Eve. As we come up on 9 years of marriage, I think back on our holidays together and, while they have all looked different on the spectrum of joy and challenge, there is strong evidence that we’ve been building something bigger than us. We’ve worked together, forgiven each other, added to each other, and given each other grace and love. We’re building a marriage that’s uniquely ours, and this is the greatest gift because it humbles me, makes me better, and comforts me daily. It gives even when I don’t recognize the gift. It’s evidence of God. Merry Christmas to me! ❤️

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