If the day ends in Y, there’s a new wellness trend to learn about. Whether it’s a diet fad, fat loss hack, morning ritual, or magical accessories, wellness should not be thought of as a commodity. Think of wellness as…
How Electric Mountain Bikes Changed My Life
E-MTBs Improved My MarriageE-MTBs Restored My Youthful FitnessWe Moved To The MTB Capital of the World Roughly one year ago, we invested in our first Electric Mountain Bikes [E-MTB]. My concord grape-colored life-changer was a second-hand Specialized Turbo Levo SL…
What Would Make You Happy? An Exercise
Have you ever thought about writing down what would make you happy? What does joy look like, sound like, feel like, and tastes like [to you]? The point is the ask. After all, how can you know which way to go if you don’t know where you want to be?
Your Great Skin Grocery List + Essential Nutrients To Look For
Great Skin Grocery List We start paying attention to our skin in our teens when we get our first zit and are allowed to experiment with makeup or facial hair. Then, we revisit skincare as adults looking to heal or…
14 Spirit-Filled Books You Need In Your Library
It’s time to get reacquainted with your library and fill your brain with the good stuff. This list features some of my go-to titles for historical fiction, romance, adventure, fantasy, and self-improvement. However, you won’t find any R-rated reads with…
Five Ingredient Vegan Chocolate Date Balls
My local grocery store makes these homemade energy bites, which Ben and I love, but since I don’t know how they’re made, I wanted to make something from scratch at home. My in-laws have been on a low-carb, sugar-free diet,…
