Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
Let’s make lunch! 🌯 The best foods aren’t c Let’s make lunch! 🌯 The best foods aren’t complicated. Some of my favorite meals are just vegetables with olive oil and sea salt. This has been one of my favorite wraps lately. If you’re a BLT or club sandwich fan, but want to give plant-based eating a try (and you should) this will do it for you. I made Ben’s with romaine lettuce between toasted Dave’s Killer Bread (21 seed). A *little* avocado oil mayo, avocado, thick Roma tomato slices, sea salt and black pepper, and a handful of spinach. That’s it! 

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine
🪴This sound was too funny not to use.🪴Prunin 🪴This sound was too funny not to use.🪴Pruning & fertilizing day! I keep a mason jar under the sink with coffee grounds, cinnamon & mineral water. About once a month, I add it to my watering can to give my plants a natural boost! (Bonus: it works as a natural insecticide too.) 

—
#plants #plantlady #greenthumb #homegarden #philodendron #pothos #urbanjungle #rubbertreeplant #houseplants #umbrellatree
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Real Talk · March 3, 2014

Real Talk: Being Selfish & Living With Integrity

Something has been on my heart lately… in·teg·ri·ty the quality of being honest and having strong moral principles; moral uprightness. With everything we do, we establish a measure of integrity. Our standard of living is a reflection of our actions….

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Health & Wellness, Nutrition · February 27, 2014

Culinarily Challenged | Plant-Based Meal Prep

It’s that time of year. Our winter “softness” has hit us like a ton of bricks, diet & exercise ads are everywhere we go, and the idea of wearing a swimsuit makes winter much more appealing. For some reason, our…

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Faith · February 25, 2014

Words Are Powerful | Writing Influences the World

What is so important about writing?  Well, if broken down to its simplest form, we’re talking about words and language. But, writing is more than just written words and language; writing captures and immortalizes time otherwise upheld by recycled memories….

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Faith · February 22, 2014

What Motivates You?

Created for Greatness I often wonder what achievements are unfulfilled due to lack of knowledge, encouragement, confidence and/or motivation. We are all created for greatness, but the means of finding it are uniquely ours. “Some are born great, some achieve greatness, and…

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Real Talk · February 14, 2014

A Valentine’s Day Message – Show Love

Dear Valentine I am a firm believer that love is the source of all things good. Love is our motivation for being better to one-another, tasting the air we breathe, soaking in the majesty of a landscape, or melting at…

Read More

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Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
Let’s make lunch! 🌯 The best foods aren’t c Let’s make lunch! 🌯 The best foods aren’t complicated. Some of my favorite meals are just vegetables with olive oil and sea salt. This has been one of my favorite wraps lately. If you’re a BLT or club sandwich fan, but want to give plant-based eating a try (and you should) this will do it for you. I made Ben’s with romaine lettuce between toasted Dave’s Killer Bread (21 seed). A *little* avocado oil mayo, avocado, thick Roma tomato slices, sea salt and black pepper, and a handful of spinach. That’s it! 

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine
🪴This sound was too funny not to use.🪴Prunin 🪴This sound was too funny not to use.🪴Pruning & fertilizing day! I keep a mason jar under the sink with coffee grounds, cinnamon & mineral water. About once a month, I add it to my watering can to give my plants a natural boost! (Bonus: it works as a natural insecticide too.) 

—
#plants #plantlady #greenthumb #homegarden #philodendron #pothos #urbanjungle #rubbertreeplant #houseplants #umbrellatree
Easily the most delicious thing I’ve made recent Easily the most delicious thing I’ve made recently! 😋 LEMON ORZO PASTA 👌🏽Should I make a recipe video? 👩🏻‍🍳

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine

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