A long weekend in Florida 🫶🏽 #florida #news A long weekend in Florida 🫶🏽

#florida #newsmyrna #newsmyrnabeach #palmcoast #satellitebeach #hammockdunes #eastcoast #beachlife #coastalliving #beachphotography #travelphotography #girlswhotravel #radgirlslife #letsgo #vacationmode #naturephotography #floridaliving #southernliving
I wanted to paint something a little more abstract I wanted to paint something a little more abstract. This 16x20 acrylic painting is inspired by a Polaroid taken [most likely] by my grandmother, “Nannie.” The painting isn’t finished but I’m happy with session one. ❤️

#painting #artist #artwork #acryliconcanvas #acrylicart #contemporaryart #contemporarypainting #artgallery #artcollector #artoftheday #igartist #paintings
2022 Part ✌🏽 #nye #newyearseve #photodiary # 2022 Part ✌🏽

#nye #newyearseve #photodiary #photodump #wilmingtonnc #phoenix #nosara #costarica #taylorguitars #radgirlslife #girlswhortravel #art #artwork #artistsoninstagram #acrylicpainting #resolutions #bentonville
2022 Part One #2022 #newyear #florida #travel #st 2022 Part One

#2022 #newyear #florida #travel #stpetersburgflorida #keystonecolorado #summitcounty #snowboarding #mtb #mountainbiking #specializedbikes #radgirlslife #girlswhotravel
Thank you @instagram for providing a template for Thank you @instagram for providing a template for cramming a week’s worth of highlights into one post. 😂 Here’s a super speedy recap of Dec 2022 women’s surf & yoga retreat in Nosara, Costa Rica. 

Retreat: @neighborhood_offshore 
Stay: @nosara_surf_villa 
Yoga: @honeybirdflow 
Surf: @luigizuniga

#costarica #surfretreat #yogaretreat #nosara #womensretreat #playaguiones #guiones #surfing #horsebackriding #womensupportingwomen #travelgram #igtravel #puravida #travelphotography #girlswhotravel #travelgirls #radgirlslife
Straight after a week-long women’s retreat & 36- Straight after a week-long women’s retreat & 36-hours of travel, Christmas week was crafty, stupid cold, extra sugary, and loaded with family events. 🥰 Commencing hermit recovery mode.

#painting #acrylicpainting #artwork #artgallery #pheasant #artistsoninstagram #christmas #photodump
To filter would be blasphemy. ⛵️ #sailing #ca To filter would be blasphemy. ⛵️

#sailing #catamaran #yacht #sunsetsail #sunset #sailboat #costarica #nosara #travel #travelgram #travelling #puravida
Now that it has been gifted, I can share this bela Now that it has been gifted, I can share this belated house-warming gift painted for a horse-loving, beach living, surf sister. 🤙🏽Yeehaw Bra 5x7 Acrylic on Canvas

#horses #equestrian #beachlife #painting #acrylicpainting #artist #artwork #artgallery #artistsoninstagram #igart #horseriding #horselover #beachpainting #artoftheday #paintingoftheday #paintingtimelapse #timelapse
What can you really say after spending a week with What can you really say after spending a week with soul sisters in a tropical paradise? Grateful isn’t sufficient; blessed is a given. My heart is full and my spirit is energized with a special kind of confidence you can only gain from stretching beyond your comfort zone and being surrounded by women on a mission to lift one another. I have extra special people to see and a holiday to celebrate when I arrive at home. This is good…really, really good. ❤️

Stay: @nosara_surf_villa 
Retreat: @neighborhood_offshore 
Where: Nosara, Costa Rica

#costarica #surfretreat #yogaretreat #nosara #womensretreat #playaguiones #guiones #surfing #horsebackriding #womensupportingwomen #travelgram #igtravel #puravida #travelphotography #girlswhotravel #travelgirls #radgirlslife
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Health & Wellness ·

Unwind For A Healthy Mind

STRESS is the topic today. This subject has been weighing on my mind (no pun intended) and I thought I would do some research and reflection. What causes stress? It’s different for everyone. How do we eliminate and/or handle stress? I suppose solutions are unique to the individual and situation. The scary thing is how much stress can affect our lives, health and functionality.

“Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds. Stress that continues without relief — can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.” – WebMD

If you think that glass of wine is helping…think again.

“Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.”

Avoidance prolongs the inevitable.

“Denial is a defense mechanism that people use when they cannot handle or don’t want to deal with reality. Stress is one of the results of denial left untreated. Problems tend to mount and build, resulting in even more challenges that demand attention.”

Signs of stress denial:  Anger, Depression, Immaturity, Hypertension, Addiction.

Worry & Confrontation

For a loved one, stress can come as a result of worry or the inability to control their situation. Goodness knows I caused a few grey hairs on my mother’s head. “Sometimes, it’s easy to forget that people who love us are also affected by these illnesses and may find it difficult to understand what’s happening. They want to help, but just don’t know what to do.”

According to PhycCentral.com, there are right and wrong ways to approach a distressed loved one.

  • WRONG: Confronting the sufferer with their illness or imposing your knowledge adds pressure causing them to retreat further into the “funk”.
  • RIGHT: Always offering love and support.
Unwind the mind!

There seem to be countless ways to handle or eliminate stress or anxiety and cause determines response. For example, an abusive relationship isn’t going to become less stressful by doing yoga. On the flip-side, yoga could be a fantastic solution for someone juggling a hectic schedule. So what works best for you?  I find peace in music, photos, God’s word, talking to my family or taking deep breaths.

Positive coping responses
  1. Listening to music
  2. Playing with a pet
  3. Laughing or crying
  4. Going out with a friend
  5. Taking a bath or shower
  6. Writing, painting, or doing other creative activities
  7. Praying or going to church
  8. Exercising or getting outdoors to enjoy nature
  9. Discussing situations with a spouse or close friend
  10. Gardening or cleaning
  11. Practicing deep breathing, meditation, or muscle relaxation
  12. Seeking counseling if you continue to struggle with stress.
It costs nothing to be kind

It’s easy to add to our stress by speaking out of emotion. We are more likely to regret the things we say than the things we don’t say. Take time to relax, pray and re-evaluate. By unwinding, we may find there is a simple solution, or the problem was caused by misunderstanding. Sometimes the best solution is to let it go, or say nothing at all.

Final Note

If you or a loved one struggles with chronic stress, I encourage you to try some of these “unwinding” techniques, consult a spiritual mentor or discuss with a physician. Do not let this debilitating ailment take control. Being proactive about stress could prevent more than what we see on the surface.


*Disclaimer: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Although we take efforts to keep the medical information on our website updated, we cannot guarantee that the information on our website reflects the most up-to-date research. Please consult your physician for personalized medical advice.

In: Health & Wellness · Tagged: family, health, healthyliving, hope, stress, thursday, yoga

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@freelymi

A long weekend in Florida 🫶🏽 #florida #news A long weekend in Florida 🫶🏽

#florida #newsmyrna #newsmyrnabeach #palmcoast #satellitebeach #hammockdunes #eastcoast #beachlife #coastalliving #beachphotography #travelphotography #girlswhotravel #radgirlslife #letsgo #vacationmode #naturephotography #floridaliving #southernliving
I wanted to paint something a little more abstract I wanted to paint something a little more abstract. This 16x20 acrylic painting is inspired by a Polaroid taken [most likely] by my grandmother, “Nannie.” The painting isn’t finished but I’m happy with session one. ❤️

#painting #artist #artwork #acryliconcanvas #acrylicart #contemporaryart #contemporarypainting #artgallery #artcollector #artoftheday #igartist #paintings
2022 Part ✌🏽 #nye #newyearseve #photodiary # 2022 Part ✌🏽

#nye #newyearseve #photodiary #photodump #wilmingtonnc #phoenix #nosara #costarica #taylorguitars #radgirlslife #girlswhortravel #art #artwork #artistsoninstagram #acrylicpainting #resolutions #bentonville
2022 Part One #2022 #newyear #florida #travel #st 2022 Part One

#2022 #newyear #florida #travel #stpetersburgflorida #keystonecolorado #summitcounty #snowboarding #mtb #mountainbiking #specializedbikes #radgirlslife #girlswhotravel
Thank you @instagram for providing a template for Thank you @instagram for providing a template for cramming a week’s worth of highlights into one post. 😂 Here’s a super speedy recap of Dec 2022 women’s surf & yoga retreat in Nosara, Costa Rica. 

Retreat: @neighborhood_offshore 
Stay: @nosara_surf_villa 
Yoga: @honeybirdflow 
Surf: @luigizuniga

#costarica #surfretreat #yogaretreat #nosara #womensretreat #playaguiones #guiones #surfing #horsebackriding #womensupportingwomen #travelgram #igtravel #puravida #travelphotography #girlswhotravel #travelgirls #radgirlslife
Straight after a week-long women’s retreat & 36- Straight after a week-long women’s retreat & 36-hours of travel, Christmas week was crafty, stupid cold, extra sugary, and loaded with family events. 🥰 Commencing hermit recovery mode.

#painting #acrylicpainting #artwork #artgallery #pheasant #artistsoninstagram #christmas #photodump
To filter would be blasphemy. ⛵️ #sailing #ca To filter would be blasphemy. ⛵️

#sailing #catamaran #yacht #sunsetsail #sunset #sailboat #costarica #nosara #travel #travelgram #travelling #puravida
Now that it has been gifted, I can share this bela Now that it has been gifted, I can share this belated house-warming gift painted for a horse-loving, beach living, surf sister. 🤙🏽Yeehaw Bra 5x7 Acrylic on Canvas

#horses #equestrian #beachlife #painting #acrylicpainting #artist #artwork #artgallery #artistsoninstagram #igart #horseriding #horselover #beachpainting #artoftheday #paintingoftheday #paintingtimelapse #timelapse
What can you really say after spending a week with What can you really say after spending a week with soul sisters in a tropical paradise? Grateful isn’t sufficient; blessed is a given. My heart is full and my spirit is energized with a special kind of confidence you can only gain from stretching beyond your comfort zone and being surrounded by women on a mission to lift one another. I have extra special people to see and a holiday to celebrate when I arrive at home. This is good…really, really good. ❤️

Stay: @nosara_surf_villa 
Retreat: @neighborhood_offshore 
Where: Nosara, Costa Rica

#costarica #surfretreat #yogaretreat #nosara #womensretreat #playaguiones #guiones #surfing #horsebackriding #womensupportingwomen #travelgram #igtravel #puravida #travelphotography #girlswhotravel #travelgirls #radgirlslife
November was nice. 🥰 #diary #photodump #novemb November was nice. 🥰

#diary #photodump #november #photodiary #photojournal #slowliving #slowdown
Happy Thanksgiving friends! I painted this lone tr Happy Thanksgiving friends! I painted this lone tree on a hill in late summer/early fall but hadn’t shared the process. I love her texture. She’ll be living in a light oak floating frame. 🖼 DM for Christmas commissions.

#painting #acrylicpainting #acrylic #acryliconcanvas #artworks #artgallery #artist #acrylicpaint #landscapepainting #igart
Christmas commission 🎁 5x7 Acrylic on Canvas # Christmas commission 🎁 5x7 Acrylic on Canvas

#christmas #cardinals #paintingtimelapse #arttimelapse #acryliconcanvas #acrylicart #acrylicpaint #paintingoftheday #painting #artwork #artistsoninstagram #artgallery #originalpaintings #artcollector #commissionartist
4 Days in Phoenix #phoenix #arizona #scottsdale # 4 Days in Phoenix

#phoenix #arizona #scottsdale #mesaarizona #tempearizona #southwestairlines #travelgram #justinboots
(3) 4x7 #acrylic & ink on paper 🥑🍅 They’re (3) 4x7 #acrylic & ink on paper 🥑🍅 They’re not what you think. 🤔 Many still think of tomatoes, avocado and zucchini as vegetables because they’re not sweet like most fruits. But they are, in fact, fruits! 

#painting #acrylicpainting #originalart #artwork #artist #artgallery #artcollector #paintingoftheday #nutritionist
Did you guess the mystery lady?? 🤩 This sister Did you guess the mystery lady?? 🤩 This sister series reminded me of my favorite music video of all time: Black or White by Michael Jackson. If you haven’t seen it, watch it now. It instantly makes me happy. 

#art #artist #painting #portraitpainting #acrylicpainting #artwork #artistsoninstagram #artgallery #artoftheday #originalart #artistsupport #artcollective #artdaily
Sunday still life. 🎨 I might make this a weekly Sunday still life. 🎨 I might make this a weekly thing; blues music included. 😎 Fun fact: B.B. King and I have the same birthday. 🎸

#stilllife #painting #sundayinspiration #art #artwork #mixedmediaart #artgallery #artoftheday #artistsoninstagram #igartist #artcollector #artistatwork
It’s the little things that get me…like fun so It’s the little things that get me…like fun socks 🌵homemade pumpkin muffins 🎃funny greeting cards ⛄️getting your first @stetsonusa 🤠and QT with your pretty mama ❤️ 

Wishing you all a heartwarming week full of the good stuff! 🥰

#slowliving #smallthings #seekjoy #thehappynow #stetson #artist #painter #artistsoninstagram #lovemore
I often refer to my work as a visual art because i I often refer to my work as a visual art because it encompasses multiple mediums. Painting and photography came later in life but I’ve been involved in the arts since childhood. 

#artist #photographer #fineart #artcollector #writer #artistsofinstagram #visualartist #fineartphotography #fineartpainting #originalart #creativeentrepreneur
Wet paint reveal! “Look Ahead” 12x12 Acrylic o Wet paint reveal! “Look Ahead” 12x12 Acrylic on canvas. She’s 1 of 6 in a sister set. 

#acrylicpainting #painting #artwork #artistsoninstagram #igartist #artcollector #artgallery #art #artcurator #artoftheday
I’d watch the whole time lapse just to listen to I’d watch the whole time lapse just to listen to this song…but the final product is pretty dope too. 🎨 Allá prima “I Knew You” 12x12 acrylic on canvas.

#allaprima #allaprimapainting #acrylicpainting #artwork #painting #artistsoninstagram #artgallery #artcollector

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