Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
Let’s make lunch! 🌯 The best foods aren’t c Let’s make lunch! 🌯 The best foods aren’t complicated. Some of my favorite meals are just vegetables with olive oil and sea salt. This has been one of my favorite wraps lately. If you’re a BLT or club sandwich fan, but want to give plant-based eating a try (and you should) this will do it for you. I made Ben’s with romaine lettuce between toasted Dave’s Killer Bread (21 seed). A *little* avocado oil mayo, avocado, thick Roma tomato slices, sea salt and black pepper, and a handful of spinach. That’s it! 

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine
🪴This sound was too funny not to use.🪴Prunin 🪴This sound was too funny not to use.🪴Pruning & fertilizing day! I keep a mason jar under the sink with coffee grounds, cinnamon & mineral water. About once a month, I add it to my watering can to give my plants a natural boost! (Bonus: it works as a natural insecticide too.) 

—
#plants #plantlady #greenthumb #homegarden #philodendron #pothos #urbanjungle #rubbertreeplant #houseplants #umbrellatree
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by Michelle Bāzis

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Real Talk · March 3, 2014

Real Talk: Being Selfish & Living With Integrity

Something has been on my heart lately…

in·teg·ri·ty

  • the quality of being honest and having strong moral principles; moral uprightness.

With everything we do, we establish a measure of integrity. Our standard of living is a reflection of our actions. But how can we measure integrity? I believe the answer to this question is simple, think of the wrong thing to do…and don’t do it! Oddly, most don’t believe this concept applies to the “little” things. From your health and cleanliness to positivity and responsibility, integrity can be applied in all we do. These little decisions we leverage, for a few selfish minutes, have the grand consequence of a mediocre life. Cliché here > The little things make up the bigger picture!

ex·cuse

  • attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify.

Take this and chew on it for a while…someone is always watching. Many live for what others see, versus the reality in their hearts.  In Dale Carnegie’s book How To Win Friends & Influence People he explains, “Every act you have ever performed since the day you were born was performed because you wanted something.” We are naturally wired to perform by incentive. Let’s be real…doesn’t it make you feel great when someone notices your hard work or help?

The reality is, satisfaction is rooted within and we choose the weight of affirmation. Living with integrity does not make your life more difficult, it frees you from the strife of over-compensation. We are not doing ourselves any favors by being lazy and taking short cuts. Please understand, this is no “high and mighty” speech. Only one man has ever lived a perfect life, but we have the capacity to improve in all things and integrity is a trait in continuous growth. So, let’s start with admitting that we could try a little harder. 

free will

  • the power of acting without the constraint of necessity or fate; the ability to act at one’s own discretion.

We are selfish beings; survivalists at our core. Thank God we are also creatures of free-will and not victims of debilitating qualities. We are ingrained with a sense of right and wrong, and gifted with control over our moral compass. Who was ever condemned for doing their best or treating others the way they would want to be treated? Take this as a challenge to be more aware of your actions. Establishing good character will surely produce a legacy of excellence. Be a model for good character…an inspiration for lost hope.

In: Real Talk · Tagged: carnegie, generosity, honesty, hope, integrity, kindness, positivity

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Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
Let’s make lunch! 🌯 The best foods aren’t c Let’s make lunch! 🌯 The best foods aren’t complicated. Some of my favorite meals are just vegetables with olive oil and sea salt. This has been one of my favorite wraps lately. If you’re a BLT or club sandwich fan, but want to give plant-based eating a try (and you should) this will do it for you. I made Ben’s with romaine lettuce between toasted Dave’s Killer Bread (21 seed). A *little* avocado oil mayo, avocado, thick Roma tomato slices, sea salt and black pepper, and a handful of spinach. That’s it! 

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine
🪴This sound was too funny not to use.🪴Prunin 🪴This sound was too funny not to use.🪴Pruning & fertilizing day! I keep a mason jar under the sink with coffee grounds, cinnamon & mineral water. About once a month, I add it to my watering can to give my plants a natural boost! (Bonus: it works as a natural insecticide too.) 

—
#plants #plantlady #greenthumb #homegarden #philodendron #pothos #urbanjungle #rubbertreeplant #houseplants #umbrellatree
Easily the most delicious thing I’ve made recent Easily the most delicious thing I’ve made recently! 😋 LEMON ORZO PASTA 👌🏽Should I make a recipe video? 👩🏻‍🍳

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine

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