A painting gift for my dad for his birthday. My fi A painting gift for my dad for his birthday. My first time painting faces. 🙈 A few years ago, he wrote a short story called, “Stand Like This” about his father who we’ll lay to rest on Saturday. ❤️ I’ll share the process images later…they’re awful but good. Proof that trusting the process is always best. 😉

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart
So, the last few weeks have been tough. Grief woul So, the last few weeks have been tough. Grief would feel consuming if I didn’t have hope or choose to find joy in each day…like through photography, painting, good coffee, wild flowers, homemade recipes, great music, traveling and tinkering with nostalgia. There’s so much more to enjoy in this world than there is to criticize or hate.

My grandfather left a strong impression that I have been pondering more this week than before. His legacy feels like a lot like a call to action to live an honorable life and love people better.

A good friend shared some soothing wisdom with me yesterday. She said, “Grief has no timeline.” This is so true. Thankfully, my grief doesn’t have to be all consuming or derail my days because my hope is in a good God who greets all who love Him with his peaceful presence when we leave our earthly tents, and my ‘cloud of witnesses’ will be filled with the people I loved who left before me. His hospice nurse told me she asked him if he still talks to Jesus, and he replied, “Every day.” This life will pass like a breath, and we shouldn’t take it for granted. When I go, he’ll be there. ❤️

#omaha #omahanebraska #cityscape #simplejoys #liveinthemoment #liveslow #seekjoy #lovemore #pickleball #coffeelover #happynow #Godisgood
Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
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by Michelle Bāzis

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Health & Wellness, Nutrition · February 27, 2014

Culinarily Challenged | Plant-Based Meal Prep

It’s that time of year. Our winter “softness” has hit us like a ton of bricks, diet & exercise ads are everywhere we go, and the idea of wearing a swimsuit makes winter much more appealing. For some reason, our…

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My name is Michelle and I'm so glad you've visited Freely Mí! I created this site in 2014 to share about the experiences that were reshaping my life including adventure travel, plant-based living, self-employment, faith and more. I hope you find something here that encourages you to live a more freeing and fulfilled life!

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A painting gift for my dad for his birthday. My fi A painting gift for my dad for his birthday. My first time painting faces. 🙈 A few years ago, he wrote a short story called, “Stand Like This” about his father who we’ll lay to rest on Saturday. ❤️ I’ll share the process images later…they’re awful but good. Proof that trusting the process is always best. 😉

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart
So, the last few weeks have been tough. Grief woul So, the last few weeks have been tough. Grief would feel consuming if I didn’t have hope or choose to find joy in each day…like through photography, painting, good coffee, wild flowers, homemade recipes, great music, traveling and tinkering with nostalgia. There’s so much more to enjoy in this world than there is to criticize or hate.

My grandfather left a strong impression that I have been pondering more this week than before. His legacy feels like a lot like a call to action to live an honorable life and love people better.

A good friend shared some soothing wisdom with me yesterday. She said, “Grief has no timeline.” This is so true. Thankfully, my grief doesn’t have to be all consuming or derail my days because my hope is in a good God who greets all who love Him with his peaceful presence when we leave our earthly tents, and my ‘cloud of witnesses’ will be filled with the people I loved who left before me. His hospice nurse told me she asked him if he still talks to Jesus, and he replied, “Every day.” This life will pass like a breath, and we shouldn’t take it for granted. When I go, he’ll be there. ❤️

#omaha #omahanebraska #cityscape #simplejoys #liveinthemoment #liveslow #seekjoy #lovemore #pickleball #coffeelover #happynow #Godisgood
Boost juice for the part 2 of the day! ☕️ #co Boost juice for the part 2 of the day! ☕️

#coffee #americano #coffeetime #mondaymotivation #coffeelover #espresso #coffeegram
Let’s make some foodies! 🥣 Yesterday’s dinn Let’s make some foodies! 🥣 Yesterday’s dinner was a lemon garlic orzo pasta salad with dill, parsley, peas and asparagus served on a bed of arugula and spinach tossed in balsamic vinegar, and topped with bread crumbs. Bon appetite!

#plantbased #pasta #veganrecipe #vegan #plantbasedrecipe #holisticnutritionist #nutritionist #plantpowered #eatmoreplants #greenisgood
My alone time typically consists of music &/or pod My alone time typically consists of music &/or podcasts, cleaning, face masks, nature walks, reading & a creative activity. Today’s podcast came from @kvministries & my creative activity was starting a new painting. I’ve been very inspired by abstract florals. Happy so far! ❤️ 

—
#metime #alonetime #selfcare #quiettime #flow #acrylicpainting #painting #artistsoninstagram #igart #creativeprocess #creativeart #canvaspainting #canvasart #floralpainting
I was wingin it with this pasta recipe! 😋 I wan I was wingin it with this pasta recipe! 😋 I wanted a kind of creamy lemon-garlic pasta, but the sauce had to be dairy-free and clean. I used gluten-free chickpea pasta & topped with sun dried tomatoes, chopped parsley & crushed crutons for a breadcrumb garnish. Good call! 

—
#plantbased #plantbasedrecipes #vegan #veganrecipes #holisticnutritionist #nutritionist #eatwellbewell #forksoverknives #plantpowered #eatmoreplants #lifestylemedicine #functionalmedicine #foodmedicine
Me and my bandana babes loved the trail ride at Pl Me and my bandana babes loved the trail ride at Platte River State Park!🐴🤠
It’s cool to have cool friends ❤️ Love you g It’s cool to have cool friends ❤️ Love you guys!
What’s the saying? “Don’t be afraid to suck What’s the saying? “Don’t be afraid to suck at something.” 😂 Try new things, it’s good for you!

Nebraska sweater by @402threads 
Guitar @taylorguitars
Let’s make lunch! 🌯 The best foods aren’t c Let’s make lunch! 🌯 The best foods aren’t complicated. Some of my favorite meals are just vegetables with olive oil and sea salt. This has been one of my favorite wraps lately. If you’re a BLT or club sandwich fan, but want to give plant-based eating a try (and you should) this will do it for you. I made Ben’s with romaine lettuce between toasted Dave’s Killer Bread (21 seed). A *little* avocado oil mayo, avocado, thick Roma tomato slices, sea salt and black pepper, and a handful of spinach. That’s it! 

—

#vegan #veganlife #vegansofig #plantbasedliving #plantbasedpower #plantbasedrecipe #vegetarianrecipes #nutritionist #holisticnutritionist #veganrecipe #sustainablenutrition #eatplants #plantpowered #foodismedicine #functionalhealth #lifestylemedicine

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