[January 3, 2017] Dear Diary, I am so tired! I think the holidays have left me in a jet lag-like state. My sleep schedule has been WAY off. I find myself ready to snooze by 5pm, barely make it through dinner,…
Unwind For A Healthy Mind
STRESS is the topic today. This subject has been weighing on my mind (no pun intended) and I thought I would do some research and reflection. What causes stress? It’s different for everyone. How do we eliminate and/or handle stress?…
