Bikini season is here! Can you feel it? I officially have Memorial Day tan lines and thankfully squeezed in this lower body + abs circuit before festivities began. If you’re anything like me, it can be really easy to consider…
Am I missing something? HealthLabs Vegan Nutrition Test
Since making the decision to eat a plant-based diet, I’ve received 50/50 feedback. As far as I know, I am the only plant-based eater in my family. My parents and in-laws are used to my diet preferences by now, and…
Read My Diary – Entry No.1
[January 3, 2017] Dear Diary, I am so tired! I think the holidays have left me in a jet lag-like state. My sleep schedule has been WAY off. I find myself ready to snooze by 5pm, barely make it through dinner,…
December Favorites
Now that Christmas has passed, and we’ve all had time to sift and sort through the post-holiday madness, i’m sure many of you are relaxing and reflecting on both the month and year. December was/is a big month for me….
Gifts Ideas for Fit Friends
It’s that time of year, where we need to get our holiday shopping done and start preparing for our New Year’s resolutions. Nothing makes for a greater motivational nudge than new health and fitness gear. These are 18 gift ideas for…
Unwind For A Healthy Mind
STRESS is the topic today. This subject has been weighing on my mind (no pun intended) and I thought I would do some research and reflection. What causes stress? It’s different for everyone. How do we eliminate and/or handle stress?…
