We built a snowman at someone else’s house today We built a snowman at someone else’s house today...while they weren’t home. Thanks @l_l_aurent & @dbottomz402 ⛄️
That one time we went to Hawaii and Ben reminded m That one time we went to Hawaii and Ben reminded me to work on my posture. 👀🤷🏻‍♀️
You make it easy. ❤️ You make it easy. ❤️
🍄 +🥥 + ☕️ = 💪🏽 How many superfood 🍄 +🥥 + ☕️ = 💪🏽

How many superfoods are in your coffee?? Chaga, Lion’s Mane, Collagen & MCT oil in my creamer. Mushrooms are DENSE with vitamins and minerals that promote mental health & immunity. ✌🏽#holisticnutritionist
Isn’t she beautiful?! I still can’t believe we Isn’t she beautiful?! I still can’t believe we have our very own sailboat! 😆 If you know us personally, you’d guess this was Ben’s idea but, believe it or not, it was mine! #ProudMoment ⛵️ This landlocked chick, pruned for practicality, found spiritual freedom and a man cut from the opposite cloth in 2010. And now SHE is talking him into new adventures! Click the link in my profile to watch the video of our first days on our Hunter 35.
This reminds me of an Alanis Morissette song, “I This reminds me of an Alanis Morissette song, “Isn’t it ironic? Like finding yourself white knuckling in FRONT of a plow after the most snow in 15 years?” 😐
It’s sunny and 50° ☀️ There’s a 99% chanc It’s sunny and 50° ☀️ There’s a 99% chance of finding a Nebraskan wearing a tank top or flip-flops outside right now.
Having an “off” day, week, or season? Sometime Having an “off” day, week, or season? Sometimes change, confusion, or disappointment can feel overwhelming & it’s easy to get caught up with what we see or feel. Lately when I feel confused or irritated by something I don’t understand, I try to remind myself that I don’t have a bird’s-eye-view of life. Faith is hope in the things we can not see. God is the same yesterday, today and tomorrow, and he knows how this puzzle goes together. “All things work together for my good” — Something might look or feel off right now, but it’s just one piece of a greater puzzle. I can try to force it to work how I want, but it’ll never look quite right & it’ll throw the rest of the puzzle off. My practice is to take a deep breath and say, “Everything is going to be fine.” I remember times when I felt off in the past and how they worked out. This “puzzle piece” might look like a mistake but it just needs a few others to connect before it fits perfectly.
Evidence ⛵️We bought a sailboat! Click the lin Evidence ⛵️We bought a sailboat! Click the link in my bio to watch my video from the first days on our Hunter 35.
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by Michelle Bāzis

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Recipes · March 17, 2017

Recipe: Veggie Packed Organic Pasta

Don’t be afraid of vegetables! I’ve been working on recipes that both meat and veggie eaters will love; this pasta recipe is my latest rendition. All you really need to cook great tasting, healthy meals is 3-5 of your favorite veggies (I love zucchini, asparagus & mushrooms), your favorite seasoning (lemon pepper rules) and choice of protein (vegetables are a great source of protein) — chop everything up, put it in a pan, let it simmer, and you’ve got yourself a tasty and nutritious meal! I personally don’t eat much pasta, rice or bread. I find that a heaping bed of greens with a bunch of cooked veggies fills me up without the extra calories or tummy bloat. If you want to skip the pasta with this recipe, I recommend serving the veggies & protein over a big bed of fresh spinach. Yum!

Looking for an appetizer?

Visit my YouTube channel and start with a zucchini flatbread.

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Organic Veggie Pasta
Author: Michelle Bazis
Recipe type: Vegetarian
Cuisine: Mediterrannean
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 2-3
 
This easy to make pasta is packed with healthy fats and nutrient rich vegetables. All you need is a pot, a large pan, a chopping knife and stirring spoon. Enjoy!
Ingredients
  • 2 C Organic Farfalle aka Bowtie Pasta
  • 3 tbsp Pesto Sauce
  • ½ Medium Zucchini (chopped)
  • Black Pepper (to taste)
  • Red Pepper (to taste)
  • ½ C Portobello Mushrooms (sliced)
  • 5 Asparagus Spears (chopped)
  • 1 Cup Grape Tomatoes (halved)
  • Extra Virgin Olive Oil
  • *Parmesan topping optional
  • *Vegan? Sub nutritional yeast for cheesy topping
Instructions
  1. Bring a non-stick pan to medium heat with 2 tbsp olive oil
  2. Slice grape tomatoes in half and place seed-side down on warm pan
  3. Allow olive oil and tomatoes to cook while you prep other vegetables
  4. Cut zucchini, asparagus & mushrooms and set aside
  5. Boil water with 1 tsp of olive oil
  6. When water is boiling, add pasta to pot and remaining vegetables to pan
  7. Keep boiling pasta on medium heat
  8. Stir vegetables in the olive oil and tomato juices while pasta cooks
  9. When pasta is ready, drain and add to pan of vegetables
  10. Toss vegetables and pasta together adding black and red pepper to taste
  11. When pasta & vegetables are thoroughly mixed, add pesto sauce
  12. Toss until pasta, vegetables and sauce are well mixed
  13. Serve with your choice of topping: Parmesan or nutritional yeast
3.5.3229

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If you liked this dish please leave a comment letting me know what kinds of recipes or videos you’d like to see next. Also, you can support my YouTube channel by giving the video a thumbs up + subscribing!

In: Recipes · Tagged: Diet, Food Blogger, healthy, Healthy Eating, lifestyle, Lifestyle Blogger, Natural, Organic, Paleo Diet, Plant Based, Plant-Based Diet, Raw Food, Recipe, Vegan, Vegetarian, Vlog, Weight Loss, What I Eat In a Day, whole foods, Youtube, YouTuber

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My name is Michelle and I'm so glad you've visited Freely Mí! I created this site in 2014 to share about the experiences that were reshaping my life including adventure travel, plant-based living, self-employment, faith and more. I hope you find something here that encourages you to live a more freeing and fulfilled life!

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We built a snowman at someone else’s house today We built a snowman at someone else’s house today...while they weren’t home. Thanks @l_l_aurent & @dbottomz402 ⛄️
That one time we went to Hawaii and Ben reminded m That one time we went to Hawaii and Ben reminded me to work on my posture. 👀🤷🏻‍♀️
You make it easy. ❤️ You make it easy. ❤️
🍄 +🥥 + ☕️ = 💪🏽 How many superfood 🍄 +🥥 + ☕️ = 💪🏽

How many superfoods are in your coffee?? Chaga, Lion’s Mane, Collagen & MCT oil in my creamer. Mushrooms are DENSE with vitamins and minerals that promote mental health & immunity. ✌🏽#holisticnutritionist
Isn’t she beautiful?! I still can’t believe we Isn’t she beautiful?! I still can’t believe we have our very own sailboat! 😆 If you know us personally, you’d guess this was Ben’s idea but, believe it or not, it was mine! #ProudMoment ⛵️ This landlocked chick, pruned for practicality, found spiritual freedom and a man cut from the opposite cloth in 2010. And now SHE is talking him into new adventures! Click the link in my profile to watch the video of our first days on our Hunter 35.
This reminds me of an Alanis Morissette song, “I This reminds me of an Alanis Morissette song, “Isn’t it ironic? Like finding yourself white knuckling in FRONT of a plow after the most snow in 15 years?” 😐
It’s sunny and 50° ☀️ There’s a 99% chanc It’s sunny and 50° ☀️ There’s a 99% chance of finding a Nebraskan wearing a tank top or flip-flops outside right now.
Having an “off” day, week, or season? Sometime Having an “off” day, week, or season? Sometimes change, confusion, or disappointment can feel overwhelming & it’s easy to get caught up with what we see or feel. Lately when I feel confused or irritated by something I don’t understand, I try to remind myself that I don’t have a bird’s-eye-view of life. Faith is hope in the things we can not see. God is the same yesterday, today and tomorrow, and he knows how this puzzle goes together. “All things work together for my good” — Something might look or feel off right now, but it’s just one piece of a greater puzzle. I can try to force it to work how I want, but it’ll never look quite right & it’ll throw the rest of the puzzle off. My practice is to take a deep breath and say, “Everything is going to be fine.” I remember times when I felt off in the past and how they worked out. This “puzzle piece” might look like a mistake but it just needs a few others to connect before it fits perfectly.
Evidence ⛵️We bought a sailboat! Click the lin Evidence ⛵️We bought a sailboat! Click the link in my bio to watch my video from the first days on our Hunter 35.
Look! I made a rainbow 🌈 Clem wasn’t impresse Look! I made a rainbow 🌈 Clem wasn’t impressed.

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