Swipe for a hilariously embarrassing POV clip from Swipe for a hilariously embarrassing POV clip from the MTB trail this week (sound on). “Oh! A little bit of death!”🙈Getting used to the new E-bike we’ve adopted from @gnabbs116 🚴‍♀️ She’s got juice! 😳 For the record, the drops on this part of the trail are a lot steeper than they look on the @gopro 💪🏽😂 Also, blue light glasses work just fine for bug blocking if you don’t have riding glasses.🐞🤓
It was a good week. 🌸 • • • • • #spr It was a good week. 🌸

•
•
•
•
•
#springtime #lovemore #dogoodstuff #holisticnutrition #midwestliving #lifestylemedicine #omahanebraska #acrylicpainting #citizencope #serenity #livemusic #bepresent #godisgood
February ❤️ February ❤️
It’s not polite to stare, unless it’s your man It’s not polite to stare, unless it’s your man. 😍 Swipe for some old school Ben pics (including one with a shaved head!)
—
Insider secret: He was totally oblivious while I took about a million photos of him in his moto gear yesterday. ❤️
Swipe for dinosaur sighting! 🦕 — #snowboardi Swipe for dinosaur sighting! 🦕

—
#snowboarding #keystone #summitcounty #snowcation #epicpass #vailresorts #backtotravel #roadtrip #letsgosomewhere #oakley #millennials
It’s been a few years since we last had an @epic It’s been a few years since we last had an @epicpass and it felt so good to be back. Hard to believe that nearly 9 years ago, we were honeymooning in @silverthornecolorado and enjoying some late season snow. 🏂⛷Keystone is definitely a special place for us. ❤️
Living out a season we prayed for. 🙏🏽 Living out a season we prayed for. 🙏🏽
St. Pete photo montage pt. 1 St. Pete photo montage pt. 1
Vibes with throwback trends…reads -21°F windchi Vibes with throwback trends…reads -21°F windchill weather report.🧣🥶 (Also wages war on mirror dust 💣)
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by Michelle Bāzis

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Recipes · March 17, 2017

Recipe: Veggie Packed Organic Pasta

Don’t be afraid of vegetables! I’ve been working on recipes that both meat and veggie eaters will love; this pasta recipe is my latest rendition. All you really need to cook great tasting, healthy meals is 3-5 of your favorite veggies (I love zucchini, asparagus & mushrooms), your favorite seasoning (lemon pepper rules) and choice of protein (vegetables are a great source of protein) — chop everything up, put it in a pan, let it simmer, and you’ve got yourself a tasty and nutritious meal! I personally don’t eat much pasta, rice or bread. I find that a heaping bed of greens with a bunch of cooked veggies fills me up without the extra calories or tummy bloat. If you want to skip the pasta with this recipe, I recommend serving the veggies & protein over a big bed of fresh spinach. Yum!

Looking for an appetizer?

Visit my YouTube channel and start with a zucchini flatbread.

Save Print
Organic Veggie Pasta
Author: Michelle Bazis
Recipe type: Vegetarian
Cuisine: Mediterrannean
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 2-3
 
This easy to make pasta is packed with healthy fats and nutrient rich vegetables. All you need is a pot, a large pan, a chopping knife and stirring spoon. Enjoy!
Ingredients
  • 2 C Organic Farfalle aka Bowtie Pasta
  • 3 tbsp Pesto Sauce
  • ½ Medium Zucchini (chopped)
  • Black Pepper (to taste)
  • Red Pepper (to taste)
  • ½ C Portobello Mushrooms (sliced)
  • 5 Asparagus Spears (chopped)
  • 1 Cup Grape Tomatoes (halved)
  • Extra Virgin Olive Oil
  • *Parmesan topping optional
  • *Vegan? Sub nutritional yeast for cheesy topping
Instructions
  1. Bring a non-stick pan to medium heat with 2 tbsp olive oil
  2. Slice grape tomatoes in half and place seed-side down on warm pan
  3. Allow olive oil and tomatoes to cook while you prep other vegetables
  4. Cut zucchini, asparagus & mushrooms and set aside
  5. Boil water with 1 tsp of olive oil
  6. When water is boiling, add pasta to pot and remaining vegetables to pan
  7. Keep boiling pasta on medium heat
  8. Stir vegetables in the olive oil and tomato juices while pasta cooks
  9. When pasta is ready, drain and add to pan of vegetables
  10. Toss vegetables and pasta together adding black and red pepper to taste
  11. When pasta & vegetables are thoroughly mixed, add pesto sauce
  12. Toss until pasta, vegetables and sauce are well mixed
  13. Serve with your choice of topping: Parmesan or nutritional yeast
3.5.3229

Feedback + Support

If you liked this dish please leave a comment letting me know what kinds of recipes or videos you’d like to see next. Also, you can support my YouTube channel by giving the video a thumbs up + subscribing!

In: Recipes · Tagged: Diet, Food Blogger, healthy, Healthy Eating, lifestyle, Lifestyle Blogger, Natural, Organic, Paleo Diet, Plant Based, Plant-Based Diet, Raw Food, Recipe, Vegan, Vegetarian, Vlog, Weight Loss, What I Eat In a Day, whole foods, Youtube, YouTuber

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My name is Michelle and I'm so glad you've visited Freely Mí! I created this site in 2014 to share about the experiences that were reshaping my life including adventure travel, plant-based living, self-employment, faith and more. I hope you find something here that encourages you to live a more freeing and fulfilled life!

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Swipe for a hilariously embarrassing POV clip from Swipe for a hilariously embarrassing POV clip from the MTB trail this week (sound on). “Oh! A little bit of death!”🙈Getting used to the new E-bike we’ve adopted from @gnabbs116 🚴‍♀️ She’s got juice! 😳 For the record, the drops on this part of the trail are a lot steeper than they look on the @gopro 💪🏽😂 Also, blue light glasses work just fine for bug blocking if you don’t have riding glasses.🐞🤓
It was a good week. 🌸 • • • • • #spr It was a good week. 🌸

•
•
•
•
•
#springtime #lovemore #dogoodstuff #holisticnutrition #midwestliving #lifestylemedicine #omahanebraska #acrylicpainting #citizencope #serenity #livemusic #bepresent #godisgood
February ❤️ February ❤️
It’s not polite to stare, unless it’s your man It’s not polite to stare, unless it’s your man. 😍 Swipe for some old school Ben pics (including one with a shaved head!)
—
Insider secret: He was totally oblivious while I took about a million photos of him in his moto gear yesterday. ❤️
Swipe for dinosaur sighting! 🦕 — #snowboardi Swipe for dinosaur sighting! 🦕

—
#snowboarding #keystone #summitcounty #snowcation #epicpass #vailresorts #backtotravel #roadtrip #letsgosomewhere #oakley #millennials
It’s been a few years since we last had an @epic It’s been a few years since we last had an @epicpass and it felt so good to be back. Hard to believe that nearly 9 years ago, we were honeymooning in @silverthornecolorado and enjoying some late season snow. 🏂⛷Keystone is definitely a special place for us. ❤️
Living out a season we prayed for. 🙏🏽 Living out a season we prayed for. 🙏🏽
St. Pete photo montage pt. 1 St. Pete photo montage pt. 1
Vibes with throwback trends…reads -21°F windchi Vibes with throwback trends…reads -21°F windchill weather report.🧣🥶 (Also wages war on mirror dust 💣)
Ben and I met on Christmas Eve 2010. (How has it b Ben and I met on Christmas Eve 2010. (How has it been 11 years??) 2 years later he proposed on Christmas Eve. As we come up on 9 years of marriage, I think back on our holidays together and, while they have all looked different on the spectrum of joy and challenge, there is strong evidence that we’ve been building something bigger than us. We’ve worked together, forgiven each other, added to each other, and given each other grace and love. We’re building a marriage that’s uniquely ours, and this is the greatest gift because it humbles me, makes me better, and comforts me daily. It gives even when I don’t recognize the gift. It’s evidence of God. Merry Christmas to me! ❤️

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